Yoga Courses

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Our Courses

Yoga at your place

It is important that you learn yoga in a place where you feel comfortable and peaceful. That is why we are providing personal yoga sessions at your place. This helps you to achieve your maximum performance in the right way. Your whole family can participate in these yoga sessions with more personalized / individual attention. In this training the trainer can correct the postures and allow the participant to reach their maximum potential.

Time flexibility and personalized attention at the comfort of your place

Private yoga sessions

Private sessions or one-on-one sessions designed for those who wish to enroll in customized sessions tailored to their own needs. It provides personalized attention and flexibility in the schedule.
The classes are entirely tailored to the specific needs and requirements and are provided by highly qualified trainers at the comfort of the participant’s choice of place.
Private session allows the trainer to concentrate more on the specific needs and make perfection in asanas and pranayama. It helps to relax and get relief from the work/ life stress.
Sessions for kids and seniors are also provided.

Time management and better individual attention.

Online classes

In this unprecedented situation people are forced to stay in their homes and we believe practice of yoga must go on at any cost. We are providing online yoga classes for people from any part of the world. These classes are highly optimized to help you practice and continue learning yoga at your place without the physical presence of the trainer.
We have designed a course which includes Asanas, Pranayama, Yoga Nidra and Meditation.
The course is divided into certain levels for people with certain physical and mental needs. “Basic, Intermediate and advanced” Weight management classes and power yoga is also provided. Both personal and group sessions are available.

Corporate yoga sessions

In the midst of tiring work conditions yoga can be of extreme help. For professionals, yoga will help them to increase their productivity and manage their stress to a great extent. Incorporating yoga in the employees’ routine can make a huge positive impact on the productivity of the company.
We are aware of how important yoga is in the corporate world, so we have designed a yoga course for meeting the needs of professionals which mainly concentrates on flexibility and stress relief.

Ayurveda and Yoga Retreats

Ayurveda is the science of life. The word “ayur” means life and “veda” means knowledge.
The ayurvedic wellness massage is designed to create balance among the body mind and spirit and help the body heal itself. We are associates with traditional Ayurveda centers in Kerala to provide Ayurveda-Yoga wellness retreats under expert ayurvedic physicians.